Learn what anxiety actually is

Learn how to start to rewire your brain to get rid of chronic anxiety

Learn simple tools to help you think more positively & get out the anxiety 'hole'

Learn simple tools to help you relax and feel calmer

You will come away from the workshop with a completely different perspective of anxiety which will enable you to change your experience in life.

Hear from my clients - "I am so relieved to have found Jo. After more than 20 years of suffering from anxiety I felt that nothing was ever going to change and would never feel better. I had seen counsellors and therapist and nothing helped or worked. Working with Jo over 6 sessions has changed my outlook, perspective and happiness immensely. My anxiety is no longer a problem in my life, something I thought I would never be able to say!"