The Sisterhood - Find Your Happy, Find Your Freedom!
The Sisterhood is a group coaching programme delivered over four months. It’s a small group of like-minded women all wanting to find their happy and find their freedom. It is a supportive, loving and non-judgmental space where you are able to share and learn from each other.
The programme is split into four modules. Each module contains 2 workshops. In the workshop I will deliver content to you and provide you with notes, questions to dive deeper and a hypnosis/meditation to help you integrate what you’ve learnt. The week after the workshop is delivered will be for reflection and integration. You will have had a week to start to put what we’ve discussed into action and will no doubt have questions, challenges and insights to share. This part of being in a group is super powerful as you learn from others experiences too.
5 Modules
Module 1: Awareness
Module 1: Awareness - This month is the foundation. As one of my mentors says ‘Awareness is the key to life, the universe and everything!’ If you’re not aware of it, how can you change it. The key to awareness is getting it without judgement. Instead we’re going to get curious with what we find out and this will be a solid base for us to move forward from.
Workshops:
- Awareness of you and where you are
- Awareness of the disconnection
Module 2: Understanding
Module 2: Understanding - We have now gained a lot of awareness (this won’t stop though - you’ll be growing in awareness through the whole course - yay!), so now we’re going to get curious with what we’ve learnt so we can start to properly understand who we are and why we do what we do. Judgement will no doubt come up for you and when it does we’ll bring compassion to it and learn from that too.
Workshops:
- Understanding You
- Understanding Your Behaviours
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